3-month programme

FOUNDATION TO CHANGE

Lettuce by Phuc Long

This is perfect for you if…

Colourful dinner by Farhad Ibrahimzade

  • You’re feeling deprived around food when you’re trying to be ‘healthy’ and would love another way to eat and live that feels more wholesome and sustainable  

  • You want to start your health journey but don’t know where to begin 

  • You want to move in a more positive direction when it comes to what you eat and how you look after yourself because right now you feel stuck 

With my 3-month programme you’ll:

Healthy lifestyle breakfast

  • Get the foundations for a healthier lifestyle

  • Start to see changes in your body and mind and ditch unhealthy habits that have been holding you back from feeling great  

  • Have a fully trained coach at your side to cut through the confusion and guide you with making healthy changes

“I’ve just completed Marita’s ‘Foundation to Change’ programme which coincided with a stressful period in my life so it was great timing.

Marita has helped me to prioritise prepping healthier meals (without feeling deprived), eat more mindfully, get back to exercise and take sustainable steps to a much better place emotionally and physically.

She has helped me to make some very positive changes - and whilst I have a way to go, I am out of my rut. I’m eating new foods (that I love) and am more in control.

Marita is lovely, and has a gentle approach (perfect - as I was nervous about making the big changes I so needed). Our sessions were held in her beautiful tranquil kitchen space in Beaconsfield. Each one started with breathwork and relaxation.

I highly recommend Marita and can’t think of anyone more lovely to take those first steps with.”

Suzie Cullen - Beaconsfield

“I was feeling unorganised and frustrated that the changes I'd implemented hadn't had any results, I was really struggling with my food choices and prep.

After doing the foundation to change for three months with Marita I'm now aware that small changes can result in better outcomes and stacking good habits help me to stay on track.

I've increased my vegetable intake and have started to make healthier choices which helps me with my gut Health and my general well-being. Being organised with menu planning and food prep is one of my strengths now.

I would recommend Marita highly as it was important to me to work with somebody whom I get on with and respect.

I found the importance of taking time to invest in yourself is understated, it needs constant maintenance but is so much easier now with the tools I have learnt working with Marita over the 3 months.”

Julia Peterson - London

Let’s work together

Marita Moran Nutrition Coach veg market

What’s included:

Over 3 months we’ll work together like this:

  • 1 x 60 min ‘get to know you’ session where I’ll find out more information from your completed 3-day food diary and questionnaire and go away to create the perfect plan for you 

  • 1 x 60 min session to share your personalised plan with you  that will get the results needed to move forward 

  • 2 x 45 min check-in sessions over the 3 months to see how you’re doing and troubleshoot any issues keeping you accountable to making those sustainable changes that will get you big results

  • 1 x 60 min yoga session with a 10 min mindfulness practice included 

  • Personalised meal plans and recipes

  • Mid-session access via What’s App

  • Accountability check-in via email

Investment £600

(or 3 monthly payments of £200)

Meet Marita, your guide to feeling fantastic through the menopause and beyond

Marita Moran Lifestyle Coach

I’m a qualified nutrition & lifestyle coach and yoga teacher and I’m passionate about helping other women to prioritise what makes them feel good.

Having been on my own health journey I know that choosing to look after myself by making better food and lifestyle changes was the best decision I ever made. 20 years on I can honestly say I feel better now than I did in my 30s and have found joy in my journey with food and movement.

I’d love to help you do the same.

FAQs

  • No, but we will go through why you eat it and come up with healthier alternate choices of chocolate.

  • No certainly not, I will introduce you to a wide variety of food and advise you on making informed choices for your long-term health.

  • I can’t promise you a miracle, the work has to come from you, you will need to commit and have an open mind to make any positive changes. I will be there the whole way to listen and guide you so you are not alone, especially when it gets tough.

  • It’s not an issue that you haven’t done yoga or meditation before as I will check what experience you have and tailor make the lesson plan for you. You may even find that you enjoy the session.

  • Yes, for this 3-month package you can spread the cost with 3 monthly payments of £200.